Goals Vs Resolutions

Happy New Year! I hope that 2019 is an amazing year for you. This is the time of year that many people make their new years resolutions. Unfortunately, most of them do not stick. For real and lasting changes we need to set clear and written goals. It’s estimated...

Wheel of Life Exercise

  Feeling like your life is a bit off balance? Can’t quite put a finger on it? You’re not alone, many people feel like this and never take the time to figure out why.   The Wheel of Life exercise is a quick tool that can show you exactly why you...

Do You Have What You Want?

Do you have everything that you want? For most people, the honest answer is no, but sometimes we try to convince ourselves that the answer is yes. There are so many things that we want in life and they’re not all material. The sick person wants healing, the...